Top 7 Benefits of Traditional Sauna Use for Women
14 Apr 2025
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Backed by science and focused on health, beauty, and wellness.
1. Hormonal Balance and Menstrual Relief
Why it matters: Heat exposure can help regulate cortisol (stress hormone) and support hormonal balance. For women, this can lead to:
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Reduced menstrual cramps through muscle relaxation
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Improved mood and less PMS due to endorphin release
Research:
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A study in Psychosomatic Medicine found sauna use decreases cortisol levels.
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Heat therapy is used as a natural approach for menstrual pain relief (PubMed: 30629156).
2. Improved Skin Health & Natural Glow
Why it matters: Sweating in a sauna opens pores and flushes out impurities, promoting:
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Clearer skin and fewer breakouts
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Boosted collagen production due to improved circulation
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Natural "post-sauna glow" from dilated blood vessels
Research:
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Dermatologists recognize saunas as a beneficial method to remove toxins and improve skin tone (source: Journal of Cosmetic Dermatology).
3. Stress Reduction & Mental Clarity
Why it matters: The calming effect of heat helps reduce mental fatigue and anxiety, something women report at higher rates than men.
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Reduces anxiety & promotes better sleep
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Releases dopamine and serotonin
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Quiet time = meditative space
Research:
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Finnish studies show regular sauna use leads to lower risk of depression and anxiety (JAMA Psychiatry, 2016).
4. Relief for Joint and Muscle Pain
Why it matters: Whether from exercise, arthritis, or everyday stress, the deep heat eases:
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Joint stiffness and inflammation
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Fibromyalgia and chronic pain
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Faster muscle recovery post-workout
Research:
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Study in Clinical Rheumatology found women with fibromyalgia reported significant relief using traditional saunas regularly.
5. Cardiovascular Health & Weight Management
Why it matters: Sauna use mimics cardiovascular exercise by increasing heart rate:
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Burns calories (up to 300 in 30 minutes!)
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Improves blood vessel elasticity
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Reduces blood pressure long-term
Research:
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Finnish study (Dr. Laukkanen et al., 2015) showed women using saunas 4–7 times a week had lower risk of cardiovascular disease.
6. Better Sleep & Hormonal Restoration
Why it matters: The sauna's soothing effects and drop in body temp afterward signal the body it’s time to sleep:
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Improved deep sleep (REM) cycles
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Helps women struggling with perimenopausal insomnia
Research:
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University of Jyväskylä showed post-sauna sleep was deeper and longer, mainly for women over 40.
7. Support Through Menopause and Aging
Why it matters: For women over 40, saunas can:
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Ease hot flashes
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Improve bone density and circulation
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Support mood stability and metabolism
Research:
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Saunas shown to reduce stress hormones, which are elevated in menopause (Endocrine Journal, 2018).
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