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7 Sauna Benefits for Women backed by science.

Contrast therapy is becoming one of the most talked-about wellness practices, and it’s easy to see why. By alternating between the soothing heat of a sauna and the invigorating chill of a cold plunge, you can give your body and mind an incredible reset. From boosting your circulation to speeding up muscle recovery, this...

A sauna is certainly an investment, but it’s an investment in your health and property too! If you’re interested in buying a sauna, scan through this information to see if it’s right for you. 

Cleaning your sauna and your sauna heater is important to cost you less money over time, and increase air flow for an ideal sauna experience. Check out these easy tips to make sure your sauna heater is clean!

Saunas have so many benefits, both for your day-to-day mood and your long term longevity and health. Look at the first of five blogs in this content series of Sauna Benefits!